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Monday, April 29, 2013

Pain in the ass and Diastasis

I wonder if this is all worth it in the end. My diastasis is great! Currently, I have a small separation. Do I still have a "tummy"? Yes, but I don't look pregnant anymore. After all of my hard work, my tailbone (Coccyx) is in pain. It's very frustrating! I can't use the excuse "My hubby is a pain in the ass!" Wait, I still can :). Not the case though :(. I have found some exercises that are helpful. It doesn't take the pain away, but it takes it down a notch. Check it out...

Kegel Exercises : Coccydynia Exercises

http://www.coccyxcushionreview.com/coccydynia-exercises-coccyx/

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